Olivia BorerJun 13, 2016Health CoachingOn the blog, I've mentioned that one of my goals is to become a Holistic Health Coach after I finish up my program through the Institute...
Olivia BorerJun 10, 2016Fitness FridayHappy Friday everyone! It's finally starting to feel like summer around here with the gorgeous weather and sunshine! That being said, I...
Olivia BorerJun 8, 2016Achieving a Healthy BodyAchieving a healthy body cannot be achieved without first working on cultivating a healthy mindset. But what exactly do I mean by a...
Olivia BorerJun 6, 2016Eating Well = Self-RespectEating well and choosing to be conscious about what foods we put into our bodies is one of the greatest forms of self-respect that we can...
Olivia BorerJun 3, 2016Fitness FridayHello - I'm alive and back for another edition of Fitness Friday! I feel likes its been a while since I've had a traditional Friday post...
Olivia BorerJun 1, 2016Your Body Doesn't Work in a VacuumToday's post is one that takes time to thoroughly understand. Read it slowly, thinking about the stress in your life and some of the...