Olivia BorerDec 15, 2020Ending 2020 on a Healthy NoteAs 2020 soon draws to a close, I wanted to help provide three simple ways to end the year on a healthy note (even if 2020 hasn’t proved...
Olivia BorerNov 30, 2020Holiday Gift Guide 2020It's crazy to think Thanksgiving is now gone, and we're at Cyber Monday (which feels like it started weeks ago, am I right?!). I wanted...
Olivia BorerOct 13, 2020Update - How to Work with Me!I am SUPER excited to announce that I am now a part of the Valiant Fitness team! In my 5 years in the fitness and nutrition industry,...
Olivia BorerOct 5, 2020Diet MentalityAll around us are signals and signs telling us about how we “should” be, look, act, etc. Society seems to force this perfectionistic way...