Olivia BorerAug 15, 2016Don't Drop the Kettlebell!It's been a while since I posted a workout, so I'm taking a routine straight out of my clients' programs and bringing it to you! For this...
Olivia BorerAug 11, 2016DairyDairy: what a loaded topic. I've been putting this blog post off for a while simply because I know how much work it would involve to...
Olivia BorerAug 8, 2016Sugar: A Hidden Danger - Part 3Welcome to the final installment all about sugar and the hidden dangers lurking behind it! Today, we're talking about the short term and...
Olivia BorerAug 4, 2016Sugar: A Hidden Danger - Part 2In my first post in the Sugar: A Hidden Danger series, I talked about dopamine, which is the main cause of why we crave sugar, as well as...
Olivia BorerAug 1, 2016Sugar: A Hidden Danger - Part 1After my first few interactions with some of the members at my new job, I realized very quickly just how many people are struggling with...