Olivia BorerMar 9, 2016CholesterolAre you ready to relearn all about cholesterol? There’s so much in the media that is based on old, false information, so it’s time that...
Olivia BorerMar 7, 2016Primary and Secondary FoodsWith my Holistic Health Coaching Program through the Institute of Integrative Nutrition, I’m learning about the importance of primary and...
Olivia BorerMar 4, 2016Fitness FridayHappy Friday! This week flew by – and so did the month of February! Can you believe it’s already March? I can’t… This week, I started off...
Olivia BorerMar 2, 2016It Always Works OutLife has an odd way of making things work out in the end. It's so true, isn't it? We worry and fret and stress and build up anxiety over...
Olivia BorerFeb 29, 2016Nutrition Myths DebunkedHappy Monday everyone! I was so inspired by my dispelling of those three fitness myths last Friday, that I wanted to start off the week...