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In this guide, you'll find my top 6 tips to help you stay healthy all year long with a strong immune system!

PFC Balanced Eating is the holistic nutrition approach I use with all of my clients and in my own life as well. This guide is an easy-to-follow outline of exactly what PFC Balanced Eating is, as well as how to get started implementing it in your own life! Also included are my favorite real food brands and products and where to find them!

Struggling to make sense of the grocery store? In this guide, I break down how to navigate the grocery store, what to look for, and which brands are better options than others!

Simple Sides is a recipe book I created full of simple side dish recipes that are all vegetable-based. If you are looking to add more vegetables into your diet, but aren't sure where to start, this cookbook is for you!

oborer@hotmail.com

Lincoln, NE

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