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Simple Sides is a recipe book I created full of simple side dish recipes that are all vegetable-based. If you are looking to add more vegetables into your diet, but aren't sure where to start, this cookbook is for you!

PFC Balanced Eating is the approach I use with all of my clients and in my own life as well. This guide is an easy-to-follow outline of exactly what PFC Balanced Eating is, as well as how to get started implementing it in your own life!

The Nourish & Thrive 5-Week Workout Program is a strength and high-intensity interval training program that will help anyone, beginner or advanced, take her weekly routine to the next level! Each week has two strength routines, as well as one HIIT workout to complete for a total body workout program.

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