In my work with clients, I've found that teaching people how to cook healthy meals that actually taste good can be a bit of a learning curve. Many healthy meals out there call for a ton of ingredients (sometimes ingredients you've never heard of!) and take a ton of time.

With Cooking 101, we solve that problem making real, whole food meals simple, easy, and attainable for everyone at every cooking level!

 

Cooking 101 is an 8-week program designed to teach you all of my favorite methods of cooking, as well as provide you with a ton of new recipes that are extremely customizable so you can make them suitable for your needs.

 

Each week, we'll cover a new topic. The online platform will include videos, recipe demos, PDF handouts, and recipe PDFs for each week so that you can easily find all the information for that week in one place.

Schedule:

  1. Intro to Cooking - Learn how Cooking 101 is structured, as well as the basics of dicing and slicing and my approach to nutrition: PFC balanced

  2. Slow Cooker - The easiest method of them all! We cover tons of slow cooker recipes and discuss how to make them freezer-friendly for prep now, cook later.

  3. Roasted Vegetables - The best way to cook vegetables (in my opinion) that assures even the pickiest of eaters will give them a try!

  4. Egg Bakes - Need a quick and easy breakfast? The super customizable (and family favorite) egg bake comes to the rescue! With 12 variations and freezing tips, this is sure to become a new favorite.

  5. Instant Pot - While I don't claim to be an Instant Pot expert, this amazing tool can make meal time quicker and easier, but many of us leave it in the box scared to use it. In this week, we'll cover the basics of the Instant Pot and more to help you break that seal and start to use it!

  6. Skillet & Stovetop - My preferred cooking method for meals that are on the table in less than 20 minutes.

  7. Casseroles - Use my base recipe to customize any casserole to suit your family's needs, as well as double the recipe to feed a crowd!

  8. Meal Prepping & Planning - In the last week, we tie it all together with tons of videos and resources to make meal prepping and planning easier.

Cost: $129

Sign up anytime! Email oborer@hotmail.com to get started

oborer@hotmail.com

Lincoln, NE

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