Work with Me
Are you ready to make a change in your life?
Are you ready to start feeling and looking your best?
Are you ready to nourish your body and THRIVE?
Unlock the Power of Nutritional Therapy!
I am excited to bring a whole new offering to the Valiant Fitness community!
With an extensive background in holistic health, I take a root cause approach when working with clients to discover what exactly is ailing them.
What is Nutritional Therapy? Nutritional Therapy works to seek the root cause as to what is holding you back from achieving your health and wellness goals. Together, using detailed health histories, extensive questionnaires, and specific laboratory testing, we’ll be able to create a bioindividual nutrition, lifestyle, and exercise plan that suits your unique needs!
I also work with distance clients over the phone, so if you are unable to make it to Valiant, working with me is still an option!
My specialties include blood sugar regulation, digestive health, stress management, and hormone imbalances. When working with clients, I utilize the following healing tools:
Nutritional Assessment Questionnaire (NAQ)
Based on the foundations to health, the NAQ categorizes all of your health concerns in order to discover the root cause of whatever is ailing you, and allows us to make a plan of attach specific to your needs!
The 21 Day Sugar Detox Program
The 21DSD is a real food based program that focuses on healing the body through blood sugar regulation and reducing inflammation (aka no more sugar cravings and less pain and stiffness!). There are no special pills, shakes, or bars to buy, nor is there any counting points or calories Just real, whole food!
Laboratory Testing
Lab testing can often be necessary to get to the true root cause of what is ailing you. Remember, test don’t guess! Olivia has access to order a variety of tests including the GI-MAP Comprehensive Stool Test, food allergy and sensitivity testing, hormone testing, and full or partial blood chemistry panels. (These tests do not provide diagnosis of any kind)
Supplementation
Why take something if it won't actually benefit? I've taken extensive training to understand which supplements are needed and when and which brands to choose! I do not work with any MLMs or specific brands. (Please always consult your medical provider before beginning any supplementation)
Personal Training
I work regularly with personal training clients 1-1 and in a group format for total body strength, boosting the metabolism, and fixing muscle imbalances that can contribute to low back pain, shoulder pain, etc.
"Every journey begins with a single step."
DISCLAIMER: The fundamental goal of Nutritional Therapy is to encourage people to become knowledgeable about - and responsible for - their own health. A Nutritional Therapy Practitioner (NTP) helps individuals reach their optimal level of overall health by supporting and bringing balance to the five foundations listed below. Al five are built upon a single, solid base: a properly prepared, nutrient-dense diet.
-Digestion
-Blood Sugar Regulation
-Fatty Acid Balance
-Mineral Balance
-Hydration
Nutritional Therapy is not designed to treat any specific disease or medical condition. An NTP is trained to evaluate your nutrition needs and make recommendations, but cannot, under any circumstances, provide a medical diagnoses or prescription. No comment from your NTP should be taken as medical diagnosis or prescription.
If you suffer from a medical or pathological condition, you need to consult the appropriate healthcare provider. An NTP is not a suitable substitute for your family physician or other appropriate health care provider. An NTP is not trained nor licensed to diagnose or treat pathological conditions, illnesses, injuries, diseases, or prescribe medications.
For the full Nutritional Therapy Disclaimer, please contact Olivia.