Update - How to Work with Me!
I am SUPER excited to announce that I am now a part of the Valiant Fitness team!
In my 5 years in the fitness and nutrition industry, I have gathered experience working with clients with all fitness and health goals.
On the fitness side, I specialize in:
🏋️Increasing the metabolism
🏋️Rehab specific exercises
🏋️Core strength and stabilization
When it comes to nutrition, I take a holistic, real food approach to what we put in our bodies. Coupled with other holistic lifestyle supports and lifestyle changes, we can see amazing results! My specialties include:
🍎Balancing blood sugar
🍎Hormone balance (thyroid, adrenal, or sex hormones)
🍎Digestive issues (Candida, SIBO, IBS, food sensitivities, etc)
🍎Making leading a real food lifestyle EASY!
If you would like to schedule a FREE personal training session or 15-minute nutrition consult, please email me at firstname.lastname@example.org⬅️⬅️⬅️
At Valiant Fitness, there is no membership fees, and we offer personal training, small group boot camps, pilates, and more!
If you have worked with me in the past, your REFERRALS mean the world to me! Send someone my way, and you get a free personal training session yourself!