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  • Writer's pictureOlivia Borer

Update - How to Work with Me!

I am SUPER excited to announce that I am now a part of the Valiant Fitness team!⁠ ⁠

In my 5 years in the fitness and nutrition industry, I have gathered experience working with clients with all fitness and health goals. ⁠ ⁠

On the fitness side, I specialize in:⁠

🏋️Strength training⁠

🏋️Building muscle⁠

🏋️Increasing the metabolism⁠

🏋️Functional fitness⁠

🏋️Rehab specific exercises ⁠

🏋️Core strength and stabilization⁠ ⁠

When it comes to nutrition, I take a holistic, real food approach to what we put in our bodies. Coupled with other holistic lifestyle supports and lifestyle changes, we can see amazing results! My specialties include:⁠

🍎Weight loss⁠

🍎Balancing blood sugar⁠

🍎Hormone balance (thyroid, adrenal, or sex hormones)⁠

🍎Digestive issues (Candida, SIBO, IBS, food sensitivities, etc)⁠

🍎Making leading a real food lifestyle EASY!⁠ ⁠

If you would like to schedule a FREE personal training session or 15-minute nutrition consult, please email me at⬅️⬅️⬅️⁠ ⁠

At Valiant Fitness, there is no membership fees, and we offer personal training, small group boot camps, pilates, and more!⁠ ⁠

If you have worked with me in the past, your REFERRALS mean the world to me! Send someone my way, and you get a free personal training session yourself!

Xoxo Olivia

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