Can’t seem to shake the sugar and carb cravings? Are you tired of walking away from the winter feeling heavier and more bloated each year? It’s time to take back control of your health with The 21 Day Sugar Detox!
Coming to Synergy Chiropractic March 23rd with 21DSD Coach Olivia Borer, the 21DSD is designed to help curb sugar and carb cravings, reduce inflammation, improve your energy, and leave you feeling healthier and lighter than ever before!
Created by Diane Sanfilippo, the 21DSD is not like other detoxes; there are no special pills, bars, or shakes, and definitely not any counting points or calories. Simply fill up your plate with as much as you want of the “yes” foods while avoiding the inflammatory “no” foods for 21 days. Three short weeks in the span of the whole year can be extremely transformational!
Here’s what past participant Pat Roberts had to say about the detox:
“My blood pressure had a ranged from 150 over 107 to 180 over 107 (was the highest) for the past 2 years. I know my blood sugar levels were off but I didn't get tested before starting the 21DSD. I had a physical during the last week and my blood pressure had returned to normal of 110 over 66, blood sugar normal and so was my cholesterol. I have diabetes and heart disease run in my family. I was truly impressed that I could not only do it, but how I felt.”
Included in the 21DSD program: The 21 Day Sugar Detox Guidebook
5 weeks of support – pre-detox, detox, and post-detox coaching
Daily emails with support and information (the best part of the program!)
Handouts and guides (traveling, snack ideas, dining out, and more!)
9+ pages of recipe links and ideas
3 In-person group meetings for support and guidance (attendance is optional)
Text and email support as needed from Olivia
Grocery guides for local stores
After the detox reintroduction guidance
And so much more!
Cost: $199
Ready to jump in and transform your own health? The 21DSD at Synergy Chiropractic starts Monday, March 23rd!
Free informational meeting: Monday, March 16th @ 6:30pm
Questions? Want to sign up for the free informational meeting? Please contact Olivia at oborer@synergylincoln.com.