• Olivia Borer

The 21 Day Sugar Detox Starts 11/2!



Looking to lose a few corona pounds, improve your energy, and lose the mid-section bloat before the craziness of the holiday season?


Take control before the New Year arrives and head into the holidays ready to resist temptation with The 21 Day Sugar Detox!


Led by Olivia Borer, 21 Day Sugar Detox Coach, the 21DSD is a real food based program designed to:


· Eliminate sugar and carb cravings

· Reduce inflammation

· Increase energy

· Give you the tools you need to stay on track

· And leave you feeling lighter and healthier than ever before!

Coming to Valiant Fitness starting October 26th (see schedule below), the 21DSD does NOT include counting points or calories, nor does it require any special pills, shakes, or bars. Just real, whole food (and as much of it as you want!).

Plus, even if you aren’t in Lincoln, NE, you can still join the group! With Zoom meetings, anyone can join!

Here’s what past participant Julie Robbins had to say:

The 21DSD has been absolutely transforming! I used to drink 2-3 Liters of Diet Coke per day and thought I was making a healthy choice. The 21DSD has opened my eyes to what eating real, healthy foods can do for a person. Now that I am through this 21 day journey I feel less bloated and just simply healthier. Weight loss was a hope I had but I was just focusing on eating good foods….and the weight just came off! The whole philosophy of 21DSD just makes sense to me. The support and guidance Olivia has provided is such a key factor in this journey as well- I don't know if I would have taken it on by myself, but through her coaching, it made the process easy! My family is on the path to healthier eating and healthier lifestyle for good!"

Included in the 21DSD program:

· The 21 Day Sugar Detox Guidebook

· Daily emails with support and information (the best part of the program!)

· Handouts and guides (traveling, snack ideas, dining out, and more!)

· 9+ pages of recipe links and ideas

· 3 Zoom group meetings for support and guidance (attendance is optional)

· Text and email support as needed from Olivia

· Grocery guides for local stores

· After the detox reintroduction guidance

· And so much more!

Ready to jump in and transform your own health? The 21DSD at Valiant Fitness starts Monday, October 26th and will wrap up just before Thanksgiving and the rest of the holiday season arrives.

Week 1 – October 26th = Pre-Detox Week (start to learn about the program, gather recipe ideas, and clean the pantry)

Weeks 2-4 – November 2nd – 22nd = The 21 Day Sugar Detox (the actual detox)

Week 5 – November 23rd = Post-Detox week (reintroduce foods to gauge how they sit with you)

Questions? Want to join the group? Please contact Olivia at oborer@hotmail.com.

More information: https://youtu.be/yoezir-SmrI

P.S. Feel free to grab a friend to join you!

xoxo Olivia



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oborer@hotmail.com

Lincoln, NE

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