June Weight Loss Nutrition Challenge
We all know how frustrating weight loss can be. You try to do "everything right," and it still backfires.
Enter in the June Nutrition Weight Loss Challenge!
Complete with videos, emails, handouts, and recipes, this weight loss challenge will give you the key points to achieving any weight loss goal!
Class Schedule:
Week 1 - Introduction
Learn all about what the challenge entails and get ready!
Week 2 - Protein
Learn the importance of protein + recipes and handouts
Week 3 - Nutrition
Put together all the components of nutrition that are key in weight loss
Week 4 - Stress & Sleep
Discover the role that stress and sleep play in your ability to loss or gain weight
Week 5 - Exercise
The right type of exercise is key in promoting weight loss
Challenge Runs June 1st-30th
Cost: $79
Sign up: oborer@hotmail.com
The class is virtual - anyone can join!