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  • Writer's pictureOlivia Borer

Healthy ME Starts Next Week!

Struggling with cravings, weight loss resistance, and STRESS?! Can’t seem to get a handle on what you need to do to finally feel and be healthy?

Make 2020 your year of health!

Join Olivia Borer, Clinical Nutritional Therapy Practitioner, for Healthy ME, a 6-week health and wellness program focused on helping YOU become your healthiest self. Because health looks different to everyone, we will cover a large variety of topics aimed at helping you make sustainable lifestyle changes to impact your diet, digestion, sleep, stress, and more!

What we will cover:

Week 1 – Introduction & Food Logs

Week 2 – Blood Sugar & Cravings

Week 3 – Digestion

Week 4 – Fats, Hydration, and Minerals

Week 5 – Stress

Week 6 – Sleep

What is included:

· Comprehensive Nutritional Assessment

· Individual Food Log Interpretation

· Daily emails Monday-Friday

· 4 In-Person Group Meetings

· Handouts & Guides

· Email Support

Here’s what a past participant had to say after completing the program: “Inches lost, weight loss, better mood, better look on life, and I feel like I can keep going! This is the first time I can actually see my goal ahead of me, and it feels like I really can achieve it!”

Dates: January 27th – March 7th

Introductory Meeting: Saturday, January 25th - 9:00-10:00am @ Synergy Chiropractic in Lincoln, NE.

Questions & Sign Up

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