Struggling with cravings, weight loss resistance, and STRESS?! Can’t seem to get a handle on what you need to do to finally feel and be healthy?
Make 2020 your year of health!
Join Olivia Borer, Clinical Nutritional Therapy Practitioner, for Healthy ME, a 6-week health and wellness program focused on helping YOU become your healthiest self. Because health looks different to everyone, we will cover a large variety of topics aimed at helping you make sustainable lifestyle changes to impact your diet, digestion, sleep, stress, and more!
What we will cover:
Week 1 – Introduction & Food Logs
Week 2 – Blood Sugar & Cravings
Week 3 – Digestion
Week 4 – Fats, Hydration, and Minerals
Week 5 – Stress
Week 6 – Sleep
What is included:
· Comprehensive Nutritional Assessment
· Individual Food Log Interpretation
· Daily emails Monday-Friday
· 4 In-Person Group Meetings
· Handouts & Guides
· Email Support
Here’s what a past participant had to say after completing the program: “Inches lost, weight loss, better mood, better look on life, and I feel like I can keep going! This is the first time I can actually see my goal ahead of me, and it feels like I really can achieve it!”
Dates: January 27th – March 7th
Introductory Meeting: Saturday, January 25th - 9:00-10:00am @ Synergy Chiropractic in Lincoln, NE.
Questions & Sign Up
