Healthy ME - Make This Your Healthiest Year!
Not Ready for a Sugar Detox?
Make HEALTH your focus this year with Healthy ME, a wellness program at Synergy Chiropractic.
We can try as hard as we’d like to diet ourselves smaller and smaller, but we all know it doesn’t last.
Instead, why not focus on HEALTH? When health is our focus, all your other goals fall into line (weight loss included)!
Join me for Healthy ME, a 6-week health and wellness program focused on helping YOU become your healthiest self. Because health looks different to everyone, we will cover a large variety of topics aimed at helping you make sustainable lifestyle changes to impact your diet, digestion, sleep, stress, and more!
What we will cover:
Week 1 – Introduction & Food Logs
Week 2 – Blood Sugar & Cravings
Week 3 – Digestion
Week 4 – Fats, Hydration, and Minerals
Week 5 – Stress
Week 6 – Sleep
What is included:
· Comprehensive Nutritional Assessment
· Individual Food Log Interpretation
· Daily emails Monday-Friday
· 4 In-Person Group Meetings
· Handouts & Guides
· Email Support
Here’s what a past participant had to say after completing the program: “Inches lost, weight loss, better mood, better look on life, and I feel like I can keep going! This is the first time I can actually see my goal ahead of me, and it feels like I really can achieve it!”
Dates: January 27th – March 7th
Introductory Meeting: Saturday, January 25th - 9:00-10:00am @ Synergy Chiropractic in Lincoln, NE
Questions & Sign Up
