Healthy ME - A 6 Week Transformational Health Program
This year, let’s focus on HEALTH instead of weight loss. When we focus on health, weight loss comes naturally. When we focus on weight loss only, we run the risk of ruining our health in the process.
Join me for Healthy ME, a 6-week health and wellness program focused on helping YOU become your healthiest self. Because health looks different to everyone, we will cover a large variety of topics aimed at helping you make sustainable lifestyle changes to impact your diet, digestion, sleep, stress, and more!
What we will cover:
Week 1 – Introduction & Food Logs
Week 2 – Blood Sugar & Cravings
Week 3 – Digestion
Week 4 – Fats, Hydration, and Minerals
Week 5 – Stress
Week 6 – Sleep
What is included:
· Comprehensive Nutritional Assessment
· Individual Food Log Interpretation
· Daily emails Monday-Friday
· 4 In-Person Group Meetings
· Handouts & Guides
· Email Support
Here’s what a past participant had to say after completing the program: “Inches lost, weight loss, better mood, better look on life, and I feel like I can keep going! This is the first time I can actually see my goal ahead of me, and it feels like I really can achieve it!”
Dates: January 27th – March 7th
Introductory Meeting: Saturday, January 25th - 9:00-10:00am
Questions & Sign Up:
