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  • Writer's pictureOlivia Borer

FREE GUIDE + The Nourish with Olivia Podcast Episode 30: Navigating the Grocery Store

It's hard to find time to head to the grocery store and even harder to stay on track once you get inside! In today's episode, we break down how to navigate the grocery store and leave with everything you need!

I've also created a free grocery shopping guide! You can access it here.

Listen here or on your favorite podcast app.

This episode is brought to you by:

Personal Prep - need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your family without going to the store or doing any of the work. Visit for the menu today! ⁠

Beautycounter - what we put on our skin is just as important as what we eat. Make sure that you are choosing QUALITY products that will not cause more harm than good! You can find all my favorites at and shop the link at ⁠

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