No More Yo-Yo Dieting!
Ready to ditch the dieting cycle that leaves you losing and gaining the same 10lbs?
Instead of continuing the metabolism sabotage, learn how to build a balanced, real food plate with Food Bootcamp!
Join Olivia Borer, Clinical Nutritional Therapy Practitioner, for Food Bootcamp, a workshop to kickstart your health and your goals. In this workshop, we will cover all you need to know to get started on eating healthy, reading food labels, and building a sustainable meal plan for your schedule.
Topic 1: Building a Balanced Plate
Topic 2: Reading Food Labels
Activity 1: Food Labels & Nutrition Facts
Topic 3: Meal Prepping 101
Activity 2: Meal Plan Builder
Date: Saturday, January 18th – 9:00am-12:00pm
Handouts, guides, and additional resources will be provided!
Questions & Sign Up:
