• Olivia Borer

Food Bootcamp - Happening This Weekend!

No More Yo-Yo Dieting!



Ready to ditch the dieting cycle that leaves you losing and gaining the same 10lbs?


Instead of continuing the metabolism sabotage, learn how to build a balanced, real food plate with Food Bootcamp!


Join Olivia Borer, Clinical Nutritional Therapy Practitioner, for Food Bootcamp, a workshop to kickstart your health and your goals. In this workshop, we will cover all you need to know to get started on eating healthy, reading food labels, and building a sustainable meal plan for your schedule.


Topic 1: Building a Balanced Plate

Topic 2: Reading Food Labels

Activity 1: Food Labels & Nutrition Facts

Topic 3: Meal Prepping 101

Activity 2: Meal Plan Builder


Date: Saturday, January 18th – 9:00am-12:00pm


Handouts, guides, and additional resources will be provided!


Questions & Sign Up:

oborer@synergylincoln.com



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