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  • Writer's pictureOlivia Borer

Food Bootcamp - Happening This Weekend!

No More Yo-Yo Dieting!

Ready to ditch the dieting cycle that leaves you losing and gaining the same 10lbs?

Instead of continuing the metabolism sabotage, learn how to build a balanced, real food plate with Food Bootcamp!

Join Olivia Borer, Clinical Nutritional Therapy Practitioner, for Food Bootcamp, a workshop to kickstart your health and your goals. In this workshop, we will cover all you need to know to get started on eating healthy, reading food labels, and building a sustainable meal plan for your schedule.

Topic 1: Building a Balanced Plate

Topic 2: Reading Food Labels

Activity 1: Food Labels & Nutrition Facts

Topic 3: Meal Prepping 101

Activity 2: Meal Plan Builder

Date: Saturday, January 18th – 9:00am-12:00pm

Handouts, guides, and additional resources will be provided!

Questions & Sign Up:

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