Keto? Paleo? Intermittent Fasting?
Struggling to make sense of all the conflicting nutrition advice in mainstream media? Keto? Paleo? Intermittent fasting? What do we do and how do we do it?
Instead of starting off the year confused, let’s kick off the New Year off on a healthy note, and make 2020 your decade!
Join me for Food Bootcamp, a workshop to kickstart your health and your goals. In this workshop, we will cover all you need to know to get started on eating healthy, reading food labels, and building a sustainable meal plan for your schedule.
Topic 1: Building a Balanced Plate
Topic 2: Reading Food Labels
Activity 1: Food Labels & Nutrition Facts
Topic 3: Meal Prepping 101
Activity 2: Meal Plan Builder
Date: Saturday, January 18th – 9:00am-12:00pm
Handouts, guides, and additional resources will be provided!
Questions & Sign Up:
