• Olivia Borer

Food Bootcamp - A COMPLETELY NEW SEMINAR!

Keto? Paleo? Intermittent Fasting?


Struggling to make sense of all the conflicting nutrition advice in mainstream media? Keto? Paleo? Intermittent fasting? What do we do and how do we do it?


Instead of starting off the year confused, let’s kick off the New Year off on a healthy note, and make 2020 your decade!


Join me for Food Bootcamp, a workshop to kickstart your health and your goals. In this workshop, we will cover all you need to know to get started on eating healthy, reading food labels, and building a sustainable meal plan for your schedule.


Topic 1: Building a Balanced Plate

Topic 2: Reading Food Labels

Activity 1: Food Labels & Nutrition Facts

Topic 3: Meal Prepping 101

Activity 2: Meal Plan Builder


Date: Saturday, January 18th – 9:00am-12:00pm


Handouts, guides, and additional resources will be provided!


Questions & Sign Up:

oborer@synergylincoln.com




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