Carbs 101 - Coming to Valiant Fitness 5/21

Join me for Carbs 101 on Saturday, May 21st at 10am!

Carbs are often viewed as the enemy, but are they? In this talk, we'll cover:

🍰The best sources of carbs

🍰The best times to eat carbs

🍰How to eat carbs and balance your blood sugar

🍰The best carb-based brands and foods

🍰How to handle carb cravings

🍰And more!

Details:

--Saturday, May 21st

--10am

--Valiant Fitness (5550 S 59th St Suite 13, Lincoln, NE 68516)

--$10

P.S. Healthy snacks will be provided!

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