• Olivia Borer

Carbs 101 - Coming to Valiant Fitness 5/21


Join me for Carbs 101 on Saturday, May 21st at 10am!


Carbs are often viewed as the enemy, but are they? In this talk, we'll cover:


🍰The best sources of carbs

🍰The best times to eat carbs

🍰How to eat carbs and balance your blood sugar

🍰The best carb-based brands and foods

🍰How to handle carb cravings

🍰And more!


Details:

--Saturday, May 21st

--10am

--Valiant Fitness (5550 S 59th St Suite 13, Lincoln, NE 68516)

--$10


P.S. Healthy snacks will be provided!


Sign up by emailing oborer@hotmail.com today!


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