Carbs 101 - Coming to Valiant Fitness 5/21
Join me for Carbs 101 on Saturday, May 21st at 10am!
Carbs are often viewed as the enemy, but are they? In this talk, we'll cover:
🍰The best sources of carbs
🍰The best times to eat carbs
🍰How to eat carbs and balance your blood sugar
🍰The best carb-based brands and foods
🍰How to handle carb cravings
--Saturday, May 21st
--Valiant Fitness (5550 S 59th St Suite 13, Lincoln, NE 68516)
P.S. Healthy snacks will be provided!
Sign up by emailing firstname.lastname@example.org today!