Join me for Carbs 101 on Saturday, May 21st at 10am!
Carbs are often viewed as the enemy, but are they? In this talk, we'll cover:
🍰The best sources of carbs
🍰The best times to eat carbs
🍰How to eat carbs and balance your blood sugar
🍰The best carb-based brands and foods
🍰How to handle carb cravings
🍰And more!
Details:
--Saturday, May 21st
--10am
--Valiant Fitness (5550 S 59th St Suite 13, Lincoln, NE 68516)
--$10
P.S. Healthy snacks will be provided!
Sign up by emailing oborer@hotmail.com today!