The Nourish with Olivia Podcast Episode 17: Binge Eating & Restriction
When does telling ourselves we “shouldn’t” eat this or that actually work in helping us reach our goals? This “assignment language” that we so often assign to food only perpetuates the binge-restrict cycle even more. In this episode, we talk all about how having a restrictive mindset about food actually will lead to, not eliminate, binge eating.
You can listen here or on your favorite podcast platform.