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  • Writer's pictureOlivia Borer

The Nourish with Olivia Podcast Episode 13: Mindset

Contrary to popular belief, our health is based on more than just what our diet and exercise regime looks like. Our mindset plays a major role in whether or not we see progress in our health goals (weight loss, improved digestion, balanced hormones, etc), and until we start to give our mindset the attention it deserves, we will remain stuck!

Listen here or on iTunes.

xoxo Olivia

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