Don’t let another holiday season derail you from your goals and leaving you spinning in a pile of sugar. Take control before the New Year arrives and head into the holidays ready to resist temptation with The 21 Day Sugar Detox!
Led by Olivia Borer (me!), 21 Day Sugar Detox Coach, the 21DSD is a real food based program designed to:
Eliminate sugar and carb cravings
Reduce inflammation
Increase energy
Give you the tools you need to stay on track
And leave you feeling lighter and healthier than ever before!
Coming to Synergy Chiropractic starting November 4th, the 21DSD does NOT include counting points or calories, nor does it require any special pills, shakes, or bars. Just real, whole food (and as much of it as you want!).
Here’s what past participant Julie Robbins had to say:
“The 21DSD has been absolutely transforming! I used to drink 2-3 Liters of Diet Coke per day and thought I was making a healthy choice. The 21DSD has opened my eyes to what eating real, healthy foods can do for a person. Now that I am through this 21 day journey I feel less bloated and just simply healthier. Weight loss was a hope I had but I was just focusing on eating good foods….and the weight just came off! The whole philosophy of 21DSD just makes sense to me. The support and guidance Olivia has provided is such a key factor in this journey as well- I don't know if I would have taken it on by myself, but through her coaching, it made the process easy! My family is on the path to healthier eating and healthier lifestyle for good!"
Included in the 21DSD program:
The 21 Day Sugar Detox Guidebook
Daily emails with support and information (the best part of the program!)
Handouts and guides (traveling, snack ideas, dining out, and more!)
9+ pages of recipe links and ideas
3 In-person group meetings for support and guidance (attendance is optional)
Text and email support as needed from Olivia
Grocery guides for local stores
After the detox reintroduction guidance
And so much more!
Ready to jump in and transform your own health? The 21DSD at Synergy Chiropractic starts Monday, November 4th and will wrap up just before Thanksgiving and the rest of the holiday season arrives.
Free informational meeting: Monday, October 28th @ 6:30pm
Start Date: Monday, November 4th
Meeting #1: Tuesday, November 5th @ 6:30pm
Meeting #2: Wednesday, November 13th @ 6:30pm
Meeting #3: Monday, November 25th at 6:30pm
*All the meetings during the detox are optional; email recaps will be sent the next day if you can’t make a meeting*
Questions? Want to sign up for the free informational meeting? Please contact me at oborer@synergylincoln.com.
P.S. Feel free to grab a friend to join you!
xoxo Olivia
