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  • Writer's pictureOlivia Borer

The 21 Day Sugar Detox is Back This Fall!

As promised when I switched jobs, I will be sharing all of my events and seminars on the blog for those of you who wish to stay in touch. This is the first post of three in a series all about the sugar detox I have planned for this fall!

Can’t seem to shake the sugar and carb cravings? Are you tired of walking away from the holiday season feeling heavier and more bloated each year? It’s time to take back control of your health with The 21 Day Sugar Detox!

Coming to Synergy Chiropractic November 4th with *me*, a 21DSD coach, the 21DSD is designed to help curb sugar and carb cravings, reduce inflammation, improve your energy, and leave you feeling healthier and lighter than ever before!

Created by Diane Sanfilippo, the 21DSD is not like other detoxes; there are no special pills, bars, or shakes, and definitely not any counting points or calories. Simply fill up your plate with as much as you want of the “yes” foods while avoiding the inflammatory “no” foods for 21 days. Three short weeks in the span of the whole year can be extremely transformational!

Here’s what past participant Pat Roberts had to say about the detox:

“My blood pressure had a ranged from 150 over 107 to 180 over 107 (was the highest) for the past 2 years. I know my blood sugar levels were off but I didn't get tested before starting the 21DSD. I had a physical during the last week and my blood pressure had returned to normal of 110 over 66, blood sugar normal and so was my cholesterol. I have diabetes and heart disease run in my family. I was truly impressed that I could not only do it, but how I felt.”

Here’s what’s included in the 21DSD:

  • The 21 Day Sugar Detox Guidebook

  • Daily emails with support and information (the best part of the program!)

  • Handouts and guides (traveling, snack ideas, dining out, and more!)

  • 9+ pages of recipe links and ideas

  • 3 In-person group meetings for support and guidance (attendance is optional)

  • Text and email support as needed from Olivia

  • Grocery guides for local stores

  • After the detox reintroduction guidance

  • And so much more!

Ready to jump in and transform your own health? The 21DSD at Synergy Chiropractic starts Monday, November 4th and will wrap up just before Thanksgiving and the rest of the holiday season arrives.

Free informational meeting: Monday, October 28th @ 6:30pm

Start Date: Monday, November 4th

Meeting #1: Tuesday, November 5th @ 6:30pm

Meeting #2: Wednesday, November 13th @ 6:30pm

Meeting #3: Monday, November 25th at 6:30pm

*All the meetings during the detox are optional; email recaps will be sent the next day if you can’t make a meeting*

Questions? Want to sign up for the free informational meeting? Please reach out to me at!

xoxo Olivia

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