Cardio & Fat Loss
I listen to Mind Pump Media's podcast on a regular basis and am also finishing up one of their fitness programs right now. I love their no BS approach to fitness, and coming from three knowledgeable trainers, I also trust the information. With this in mind, the other day, I received an email and heard a discussion on their podcast about cardio and fat loss, and I wanted to share my thoughts.
First up, to set the stage for this topic, I'll quote one of the hosts of the article, Sal Di Stefano: