Convenience Foods

I work with so many super busy individuals who are constantly asking for simple, convenient foods that still allow them to eat healthy and stay on track. Therefore, I figured it was time I compile these lists into one single list!

Convenient Proteins:

• Hard boiled eggs (can also be bought pre-hard boiled at the store)

• Canned tuna/salmon/chicken (no soy added)

• Precooked chicken sausage (Coleman Organic and Bilinski's are two of my favorites)

• Pre-cooked shrimp

• Epic jerky bars

• Vital Proteins Collagen Protein travel sticks

• Plain, full fat yogurt

• RXBars

(No, I do NOT count nuts, seeds, and hummus as good protein sources. Nuts and seeds are much higher in fat, and hummus basically contains much of nothing as far as protein goes)

Convenient Fats:

• Raw or dry roasted nuts (walnuts, almonds, pistachios, pecans, etc)

• Raw or dry roasted seeds (pumpkin, sunflower, etc)

• Large strips of coconut

• Individual packets of almond/peanut putter

• Full fat cheese

• Larabars

• RXBars

• Avocado

• Guacamole

• Olives

Convenient Carbs (always pair with protein and/or fat)

• Fruit (apple, banana, orange, peach, pear, etc)

• Raw vegetables (carrots, jicama, celery, broccoli, cauliflower, cucumber, etc)

• Frozen cauliflower rice

• Pre-cut vegetables

• Frozen vegetables

• Canned pumpkin, butternut squash, or sweet potato (unsweetened)

• Larabars

• RXBars

It doesn't have to be overly complicated to eat healthy. Think and prepare ahead, and you will be all set for whatever life throws at you!

xoxo Olivia