• Olivia Borer

30 Minute Weekend Workout


It's time for a new workout on the blog! I've been pretty "wellness-focused" with regards to my posts as of late, so it's time for a new workout!

This workout is what is called an EMOM or every minute on the minute. This means that at the start of each minute on a 30 minute running clock, you will complete the prescribed exercises and reps. Whatever remains of that minute after the exercise is over is for you to rest! You will cycle through the three movements over the course of the 30 minutes continuously so that by the end, you will have completed each exercise for 10 rounds (30 minutes divided by 3 movements). This workout is also travel friendly and needs no equipment but yourself. Enjoy!


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oborer@hotmail.com

Lincoln, NE

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