Happy Thursday! It's almost Friday, which means it's basically the weekend - the perfect time for this weekend workout! Get in and out of the gym in no time with this total body workout that won't take you much time at all. Pick a pair of weights that challenge you for each exercise and move quickly through the movements to keep your heart-rate up. Don't forget to warmup for 5 minutes before and stretch after you are finished!
Have a wonderful weekend!