Fitness Updates - Breathing and Refocusing
Wow. What a week.
I had the opportunity to attend and participate in the Big Ten Recreational Sports Conference here at Nebraska this past Tuesday, Wednesday, and Thursday. To say that I learned a lot would be an understatement! It was an amazing learning and networking experience - one that I will not soon forget! (More about this conference next week!!)
You may have noticed that this post is coming very late on Friday and really doesn't have much on the topic of fitness, like my normal Friday posts. This week, between the Big Ten Conference, events, socials, etc, I had no extra time to even think! So, today, I'm taking the day off. Look forward to three brand new posts next week, but for now - enjoy browsing through the past archives for a refresher or workout you may have forgotten about!
Have a great weekend!