Olivia BorerSep 14, 2020Tired All the Time?It’s quite common for me to hear the phrase “I’m just so tired all the time” from clients (and myself). We live in a society where we are...
Olivia BorerSep 7, 2020InflammationNote: This post was originally posted in 2017, but has been updated and reposted. In my work as a Nutritional Therapist and personal...
Olivia BorerSep 1, 2020Hidden Veggie MeatballsRecently, I discovered a new way to make eating vegetables easy AND delicious. I call these Hidden Veggie Meatballs. What's amazing about...
Olivia BorerAug 24, 2020Personal Prep FAQsIn the summer of 2019, I decided to start a meal prepping business after being asked hundreds of times what to eat, what I was eating,...