Olivia BorerJun 19, 2018Balanced Bites Master ClassBonus post for the week! There is a time sensitive bit of info I wanted to share with you all this week. As many of you know, I'm always...
Olivia BorerJun 18, 2018Ebb & FlowOur lives are full of ebbs and flows, full of new phases, adventures, and journeys. It's hard when we are in a particular phase of our...
Olivia BorerMay 31, 2018No Pain, No GainBeing a trainer and working at a gym every single day, I'm accustomed to the "no pain, no gain" mentality. If you aren't sore, you're...
Olivia BorerMay 24, 2018Measuring SuccessA major pet peeve of mine, especially working in the fitness industry, has been the usage of the scale as the primary way to measure...