Olivia BorerMar 9, 2020Protein - Don't Skip It At Breakfast & Lunch!To kick off our exploration of the three macronutrients that contribute to balancing blood sugar, we are exploring protein. Protein has...
Olivia BorerMar 2, 2020Blood Sugar Regulation: Your Key to Health!All this month, we are going to be breaking down my approach to nutrition. We've covered this in the past, but there is always room for...
Olivia BorerFeb 24, 2020Chia Seed PuddingWe are finishing up February as a recipe month with a simple, but taste treat to enjoy: Chia Seed Pudding. If you haven't worked with...
Olivia BorerFeb 17, 2020Philly SauteAs we continue through February and recipe month, I have another new recipe for you to try: Philly Saute. This saute combines peppers and...